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10 Foods to enhance your Yoga Practice
Here is a selection of ten foods to improve your yoga practice that focuses on things like fiber, protein and bone health and are simple to integrate into your eating routine.Chia Seedschia is a powerhouse of fiber, omega-3 fatty acids, antioxidants, magnesium and more calcium than a glass of milk! In yoga body terms what this means is decreased [...]
7 Yoga Poses That Burn the Most Calories
Many people think yoga is just one of those easy workouts. They wrongly assume that chanting and stretching can only put one in a meditative state of mind, but would not melt fat away. The truth is Yoga is equal parts strength, flexibility, balance, and endurance. Yoga can torch anywhere from 180 to 600 calories per hour. Although one [...]
Are You Doing These Yoga Poses All Wrong?
In an ideal situation, you should have your own yoga Teacher to show you every time your feet or hands aren’t in the appropriate places for vital yoga poses. But sad to say, Teacher/Instructors can’t be everywhere at the same time. The absence of Teachers doesn’t in anyway suggest you can’t get aligned like the pros; here are some [...]
Find the Right Yoga for You
Countless variations and hybrids of yoga are finding their way into studios and gyms globally. As a novice or even seasoned practitioner, how can you tell if the option you’ve chosen is the most suitable for you? This fun and revealing guide will help you pick the right class.How to Find Your Yoga StyleStep 1: Consider why you practiceFirst [...]
How to Choose Yoga Mat Thickness
Once you've moved from using a studio-supplied mat to purchasing your own, it takes a bit of research and a little shopping around. You should not just grab one off the shelf, but consider what material it's made out of and if its texture feels right to your hands, feet and even your forehead. Another factor to take into [...]
Simple Methods for using a Yoga Strap
Yoga straps are helpful for aligning your posture and easing into poses (asanas), particularly if you have tense muscles or are recuperating from injuries. They help you perfectly experience your poses at the same time maintaining structural alignment of your whole body, mostly relating to your spine. The great thing about yoga straps is that you could make use of [...]
The Top 10 Fears of Yoga Newbies & How to Get Over Them
“I’m Not Flexible!” You don’t need to be! Every yoga class has people at different levels of flexibility. Everyone has different figure and some are obviously more flexible than others. A regular yoga practice, over time can help you become more limber.“I’m Likely to Fart in Class!” This is everyone’s greatest fear and sadly it never really goes away. [...]
The Benefits of Yoga
Like yoga, the osteopathic option to health and well being focuses primarily on your body’s natural tendency to health and self-healing. The objective of yoga is to build strength, awareness and harmony in both the body and mind.While there are numerous variations or schools, of yoga, nearly all sessions typically include breathing exercises, meditation, and assuming postures (often called asana [...]
Buy My Yoga Sponsors 2018 Northwest Yoga Conference
Upcoming event to promote benefits of yoga with classes, expert speakers, and moreFEBRUARY 10, 2018 - The team at Buy My Yoga has just announced that they are an official sponsor of the 2018 Northwest Yoga Conference. The conference will be held in the Washington State Conference Center in Seattle from February 21, 2018 - February 25, 2018. Buy [...]
Buy My Yoga To Sponsor 2nd Annual Yoga & Wine Event!
Organization: Buy My YogaMedia Contact: Sheva S.Telephone: (844) 840-3333Email: media@buymyyoga.comNew to yoga? Thats great! Love wine? US TOO!Its time of the year to try new things--and work on that New Years resolution of focusing on you, and doing what feels good for your body!As part of their mission to give back to the community & [...]