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The Benefits of Yoga

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Like yoga, the osteopathic option to health and well being focuses primarily on your body’s natural tendency to health and self-healing. The objective of yoga is to build strength, awareness and harmony in both the body and mind.

While there are numerous variations or schools, of yoga, nearly all sessions typically include breathing exercises, meditation, and assuming postures (often called asana or poses) that stretch and flex several muscle groups. Yoga is an excellent tool for staying healthy as it is based on the same principles as preventive medicine and practices.

Physical Benefits

The relaxation techniques integrated in yoga can reduce chronic pain, like lower back pain, arthritis, headaches and carpal tunnel symptoms. Yoga can also lower blood pressure and greatly reduce sleeping disorder.

Additional physical benefits of yoga include:

  • Increased flexibility
  • Improved respiration, energy and wellness
  • Increased muscle strength and firm
  • Maintaining a well-balanced and healthy metabolism
  • Improved athletic performance
  • Protection from injuries
  • Weight reduction
  • Cardio and circulatory health

    • Mental Benefits

    In addition to the physical benefits, one of the greatest benefits of yoga is how it helps a person manage stress, which is proven to have disastrous effects on the body and mind. Stress can show itself in a number of ways, including back or neck pain, sleep disorders, mild to severe headaches, drug abuse, and failure to concentrate. Yoga can be extremely effective in developing coping skills and attaining a more positive outlook in life.

    Yoga’s combination of meditation and breathing can help improve a person’s mental and emotional well-being. Regular yoga practice causes mental clarity and peace of mind; increases body awareness; eliminates chronic stress patterns; relaxes the mind; centers attention; and sharpens attentiveness. Body- and self-awareness are incredibly important because they can help with early discovery of physical problems and enable early preventive action.

    Beginners Welcome

    As there are lots of different kinds of yoga practices, it is possible for anybody to start. Size and fitness levels do not matter since there are variations for every yoga pose and beginner classes in every style. The idea is to check out your limits, not shoot for perfection. Yoga It is a powerful way to get in harmony with your body and your inner self.