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Simple and effective postures to beat PTSD

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Post-Traumatic Stress Disorder (PTSD) can bring about a great destruction in a person’s life and needs to be managed painstakingly. These days, persons battling with PTSD are advised to treat themselves not just with medical and therapeutic remedies but additionally check out yoga as a possible de-stressing method. Yoga is an old yet exceptional method that works well on both - body and mind, and is extremely effective in getting rid of PTSD.

Here are some very simple yoga postures to ensure you get de-stressed as soon as possible:

Kapal Bhati Pranayama

This technique helps increase the circulation of blood, brings radiance to the face and boosts the nervous system. It is extremely great for those battling with PTSD as it rejuvenates brain cells and uplifts the mind.


Get rid of stress and exhaustion with this pose. This yoga posture can help keep the outcomes of PTSD at a distance by alleviating the body of stress.


Similar to the Mountain pose, the Konasana additionally alleviates the body of stress and is strongly suggested for those struggling with PTSD.


A comparatively easy yoga pose, the Cat pose increases the circulation of blood and efficiently soothes the mind.

Setu Bandhasana

The Bridge pose calms the brain, decreases nervousness, pressure and depressive disorders. For people struggling with PTSD, the Bridge pose is regarded as the simplest and highly effective yoga postures.


The last resting pose, Corpse pose, assists in restoration of tissues and cells while alleviating the body of stress. This pose additionally lowers blood pressure level, stress and anxiety which is extremely helpful for those experiencing PTSD.

PTSD is generally treated with medication, therapy and yoga. Maintaining an optimistic outlook likewise helps turn things around. Relatives and buddies needs to be supportive and assist the troubled person hop back in life with a rejuvenated enthusiasm.